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DEEP CORE

15 MIN : DEEP CORE W/BALL BEHIND THE BACK SERIES

16m
20 comments

15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.

PROPS NEEDED : BALL

Tags
15 MINUTE, DEEP, CORE STRENGTH, TRANSVERSE ABDOMINIS, OBLIQUES, PELVIC FLOOR, INNER THIGHS, TWISTING, CHEST OPENER, HIP OPENER, ADVANCED

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