Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

DEEP CORE

45 MIN : CORE & UPPER BODY SERIES

47m
15 comments

45 MINUTES OF FULL BODY EXERCISES DESIGNED TO ACTIVATE AND STRENGTHEN THE CORE AND UPPER BODY. LIGHT WEIGHTS OPTIONAL.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, BALL, CORE, UPPER BODY, CHEST OPENER, ABDOMINALS, LOWER ABDOMINALS, OBLIQUES, SIDE BODY

Up Next in 45 MINUTE

  • 45 MIN : CORE SERIES
    47:40
    45 MIN : CORE SERIES

    45 MIN : CORE SERIES

    A 45 MIN SERIES FOCUSING ON DEEP CORE STRENGTH SUPPORTING THE FULL BODY MOVEMENTS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 Comments

×