DEEP CORE

DEEP CORE

6 Seasons
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100+ classes ranging from 10 - 45 minutes solely targeting the deep core. Use the drop down to explore the deep core collection by class length.

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DEEP CORE

7 Episodes

  • 45 MIN : POSTURE, BACK & CORE
    1:03:04
    45 MIN : POSTURE, BACK & CORE
    Episode 1

    45 MIN : POSTURE, BACK & CORE

    Episode 1

    A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES
    1:05:09
    45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES
    Episode 2

    45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES

    Episode 2

    A 45 MINUTE LIVESTREAM FOCUSING ON CONNECTING, STRENGTHENING AND MOBILIZING THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 11/21/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES
    1:02:59
    45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES
    Episode 3

    45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES

    Episode 3

    A 45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEPEST ABDOMINAL MUSCLES AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/17/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CORE & TWISTING SERIES
    55:28
    45 MIN : CORE & TWISTING SERIES
    Episode 4

    45 MIN : CORE & TWISTING SERIES

    Episode 4

    A 45 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE CORE WHILE MOBILIZING & TWISTING THE SPINE. PREVIOUSLY LIVE ON 12/23/21.

    PROPS NEEDED: BALL

  • 45 MIN : CORE SERIES #2
    46:19
    45 MIN : CORE SERIES #2
    Episode 5

    45 MIN : CORE SERIES #2

    Episode 5

    45 MINUTES OF UNIQUE CHOREOGRAPHY THAT HELPS YOU CONNECT TO ALL OF THE LAYERS & MUSCLES OF THE CORE.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CORE & UPPER BODY SERIES
    47:13
    45 MIN : CORE & UPPER BODY SERIES
    Episode 6

    45 MIN : CORE & UPPER BODY SERIES

    Episode 6

    45 MINUTES OF FULL BODY EXERCISES DESIGNED TO ACTIVATE AND STRENGTHEN THE CORE AND UPPER BODY. LIGHT WEIGHTS OPTIONAL.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CORE SERIES
    47:40
    45 MIN : CORE SERIES
    Episode 7

    45 MIN : CORE SERIES

    Episode 7

    A 45 MIN SERIES FOCUSING ON DEEP CORE STRENGTH SUPPORTING THE FULL BODY MOVEMENTS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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