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17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)
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17 min: Core & Arms
17 MIN OF FULL-BODY EXERCISES DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES WITH SUPPORT OF THE ARMS.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
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16 MIN : NO PROP CORE-FOCUSED
15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.
NO PROPS NEEDED.
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15 MIN : TWISTING DEEP CORE SERIES
A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.
PROPS NEEDED : BALL
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