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17 MIN OF FULL-BODY EXERCISES DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES WITH SUPPORT OF THE ARMS.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
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16 MIN : NO PROP CORE-FOCUSED
15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.
NO PROPS NEEDED.
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15 MIN : TWISTING DEEP CORE SERIES
A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.
PROPS NEEDED : BALL
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15 MIN : DEEP CORE W/ 5LB DUMBBELLS
A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.
PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS
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