Up Next in 15 MINUTE

• 

  17:16

  17 min: Core & Glutes

  17 min: Core & Glutes

  A fast, focused class — deep core activation meets glute-strengthening work.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

• 

  19:01

  19 MIN: DEEP CORE & GUT RESET

  19 MIN: DEEP CORE & GUT RESET

  Movement to reduce bloating, boost gut health, and build deep core strength.

  Props needed:
  Ball (Weighted or Essential)

• 

  18:15

  18 min: Transverse Abs/Corset

  18 min: Transverse Abs/Corset

  A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.

  Props needed:
  Ball (Weighted or Essential)