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DEEP CORE

18 min: Transverse Abs/Corset

10-May-2026
21 comments

A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.

Props needed:
Ball (Weighted or Essential)

Tags
15 MINUTE, POSTPARTUM, DEEP CORE, BALL, PRENATAL, BEGINNER

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21 Comments

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