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47:29Episode 130 MIN : ARMS, BACK & TA SERIES
Episode 1
A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)
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07:42Episode 27 MIN : GLUTES SERIES
Episode 2
A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.
PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.
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53:43Episode 330 MIN : DEEP CORE SERIES
Episode 3
30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)
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45:25Episode 430 MIN : FULL-BODY SERIES #29
Episode 4
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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17:04Episode 515 MIN : CORE & PELVIC FLOOR SERIES
Episode 5
A 15 MINUTE CORE AND PELVIC FLOOR SERIES FOR EVERYONE.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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11:03Episode 610 MIN : CARDIO WARM-UP SERIES
Episode 6
A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.
PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS
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08:33Episode 79 MIN : DEEP CORE
Episode 7
9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.
NO PROPS NEEDED.
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22:57Episode 820 MIN : LYMPHATIC DRAINAGE SERIES #2
Episode 8
A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL