GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: YEARFIVE at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! COMMUNITY FAVORITES COLLECTION

15 MIN : CORE & PELVIC FLOOR SERIES

17m

Up Next in COMMUNITY FAVORITES COLLECTION

  • 10 MIN : CARDIO WARM-UP SERIES

    A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

    PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

  • 9 MIN : DEEP CORE

    9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

    NO PROPS NEEDED.

  • 20 MIN : LYMPHATIC DRAINAGE SERIES #2

    A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

16 Comments