Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

COMMUNITY FAVORITES COLLECTION

30 MIN : ARMS, BACK & TA SERIES

47m
77 comments

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

Tags
30 MINUTE, ARMS, BACK, TRANSVERSE ABDOMINIS, WEIGHTS, 3LB WEIGHTS, CHEST OPENER, INNER THIGHS, OBLIQUES, SPINAL ARTICULATION, BRIDGING, STRETCH, BALANCE, PELVIC FLOOR

Up Next in COMMUNITY FAVORITES COLLECTION

  • 7 MIN : GLUTES SERIES
    07:42
    7 MIN : GLUTES SERIES

    7 MIN : GLUTES SERIES

    A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

    PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.

  • 30 MIN : DEEP CORE SERIES
    53:43
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

  • 30 MIN : FULL-BODY SERIES #29
    45:25
    30 MIN : FULL-BODY SERIES #29

    30 MIN : FULL-BODY SERIES #29

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

77 Comments

×