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NEW! COMMUNITY FAVORITES COLLECTION

COMMUNITY FAVE! 20 MIN : FULL-BODY THERAPY SERIES

22m

Up Next in COMMUNITY FAVORITES COLLECTION

  • 30 MIN : STANDING FULL-BODY SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : LYMPHATIC DRAINAGE SERIES

    A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • COMMUNITY FAVE! 20 MIN : CORE FUNDAME...

    20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

    PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

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