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NEW CHALLENGE! 10 DAYS, 10 MINUTES.

11 MIN : UPPER BODY W/ WEIGHTS

11m

Up Next in 10 DAYS, 10 MINUTES.

  • 10 MIN : CORE

    A 10 MINUTE CORE CLASS THAT WILL ENGAGE EVERY LAYER OF ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 10 MIN : FULL-BODY SIDE SERIES

    A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 10 MIN : LOWER BODY

    A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)

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