10 DAYS, 10 MINUTES.

10 DAYS, 10 MINUTES.

10 Episodes

MOVEMENT IS ESPECIALLY IMPORTANT DURING THE BUSIEST AND MOST STRESSFUL WEEKS. INSTEAD OF PUTTING YOUR HEALTH ON THE BACK BURNER, COMMIT TO SHORTER WORKOUTS EACH DAY TO HELP YOU MENTALLY AND PHYSICALLY MAKE IT THROUGH.

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10 DAYS, 10 MINUTES.
  • 10 DAYS, 10 MINUTES CHECK LIST

    69.8 KB

  • 10 MIN : PLANKING

    Episode 1

    A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

    NO PROPS NEEDED

  • 10 MIN : CARDIO WARM-UP SERIES

    Episode 2

    A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

    PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

  • 10 MIN : LENGTHENING

    Episode 3

    A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.

    NO PROPS NEEDED

  • 11 MIN : SIDE CORE & ARMS SERIES

    Episode 4

    AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

    PROPS NEEDED : WEIGHTED BALL

  • 10 MIN : STANDING FULL-BODY

    Episode 5

    A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 11 MIN : UPPER BODY W/ WEIGHTS

    Episode 6

    AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.

    PROPS NEEDED : DUMBBELLS

  • 10 MIN : CORE

    Episode 7

    A 10 MINUTE CORE CLASS THAT WILL ENGAGE EVERY LAYER OF ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 10 MIN : FULL-BODY SIDE SERIES

    Episode 8

    A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 10 MIN : LOWER BODY

    Episode 9

    A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)

  • 11 MIN : DEEP SLEEP SERIES #4

    Episode 10

    AN 11 MINUTE LOWER BACK AND LOWER BODY SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.