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A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.
NO PROPS NEEDED
Up Next in 10 DAYS, 10 MINUTES.
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10 MIN : CARDIO WARM-UP SERIES
A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.
PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS
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10 MIN : LENGTHENING
A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.
NO PROPS NEEDED
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11 MIN : SIDE CORE & ARMS SERIES
AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.
PROPS NEEDED : WEIGHTED BALL
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