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10 DAYS, 10 MINUTES.

10 DAYS, 10 MINUTES.

10 Episodes

MOVEMENT IS ESPECIALLY IMPORTANT DURING THE BUSIEST AND MOST STRESSFUL WEEKS. INSTEAD OF PUTTING YOUR HEALTH ON THE BACK BURNER, COMMIT TO SHORTER WORKOUTS EACH DAY TO HELP YOU MENTALLY AND PHYSICALLY MAKE IT THROUGH.

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10 DAYS, 10 MINUTES.

10 Episodes

  • 10 DAYS, 10 MINUTES CHECK LIST
    10 DAYS, 10 MINUTES CHECK LIST
    69.8 KB

    10 DAYS, 10 MINUTES CHECK LIST

    69.8 KB

  • 10 MIN : PLANKING
    10:21
    10 MIN : PLANKING
    Episode 1

    10 MIN : PLANKING

    Episode 1

    A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

    NO PROPS NEEDED

  • 10 MIN : CARDIO WARM-UP SERIES
    11:03
    10 MIN : CARDIO WARM-UP SERIES
    Episode 2

    10 MIN : CARDIO WARM-UP SERIES

    Episode 2

    A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

    PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

  • 10 MIN : LENGTHENING
    10:00
    10 MIN : LENGTHENING
    Episode 3

    10 MIN : LENGTHENING

    Episode 3

    A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.

    NO PROPS NEEDED

  • 11 MIN : SIDE CORE & ARMS SERIES
    10:39
    11 MIN : SIDE CORE & ARMS SERIES
    Episode 4

    11 MIN : SIDE CORE & ARMS SERIES

    Episode 4

    AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

    PROPS NEEDED : WEIGHTED BALL

  • 10 MIN : STANDING FULL-BODY
    11:28
    10 MIN : STANDING FULL-BODY
    Episode 5

    10 MIN : STANDING FULL-BODY

    Episode 5

    A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 11 MIN : UPPER BODY W/ WEIGHTS
    11:18
    11 MIN : UPPER BODY W/ WEIGHTS
    Episode 6

    11 MIN : UPPER BODY W/ WEIGHTS

    Episode 6

    AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.

    PROPS NEEDED : DUMBBELLS

  • 10 MIN : CORE
    10:23
    10 MIN : CORE
    Episode 7

    10 MIN : CORE

    Episode 7

    A 10 MINUTE CORE CLASS THAT WILL ENGAGE EVERY LAYER OF ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 10 MIN : FULL-BODY SIDE SERIES
    09:16
    10 MIN : FULL-BODY SIDE SERIES
    Episode 8

    10 MIN : FULL-BODY SIDE SERIES

    Episode 8

    A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 10 MIN : LOWER BODY
    11:20
    10 MIN : LOWER BODY
    Episode 9

    10 MIN : LOWER BODY

    Episode 9

    A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)

  • 11 MIN : DEEP SLEEP SERIES #4
    11:15
    11 MIN : DEEP SLEEP SERIES #4
    Episode 10

    11 MIN : DEEP SLEEP SERIES #4

    Episode 10

    AN 11 MINUTE LOWER BACK AND LOWER BODY SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.

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