Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO FLOW SERIES #2

CARDIO CLASSES • 58m
59 comments

A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, SIDE LEG, GLUTES, INNER THIGHS, SPINAL ARTICULATION, WEIGHTS, UPPER BODY, BALANCE, PLANKING, CORE STRENGTH, HIP OPENER, CHEST OPENER, CORE

Up Next in CARDIO CLASSES

  • 45 MIN : CARDIO FLOW SERIES
    54:00
    45 MIN : CARDIO FLOW SERIES

    45 MIN : CARDIO FLOW SERIES

    A 45 MINUTE CARDIO FLOW LIVESTREAM CLASS DEVOTED TO A QUICKER PACED, LOW IMPACT WORKOUT. PREVIOUSLY LIVE ON 8/30/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

59 Comments

×