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45 MIN : CARDIO FLOW SERIES

CARDIO FLOW SERIES • 58m

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  • 45 MIN : CARDIO FLOW SERIES

    A 45 MINUTE CARDIO FLOW LIVESTREAM CLASS DEVOTED TO A QUICKER PACED, LOW IMPACT WORKOUT. PREVIOUSLY LIVE ON 8/30/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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