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45 MIN : CARDIO FLOW SERIES

CARDIO CLASSES • 54m
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A 45 MINUTE CARDIO FLOW LIVESTREAM CLASS DEVOTED TO A QUICKER PACED, LOW IMPACT WORKOUT. PREVIOUSLY LIVE ON 8/30/21.

PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, cardio, weights, standing, inner thigh, pelvic floor, glutes, side leg, hip opener, chest opener, upper body, planking, core strength, twisting, stretch, spinal articulation, 45 min, core

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