Live stream preview
A 19 MINUTE CLASS DEVOTED TO MOVING YOUR BODY QUICKLY & EFFICIENTLY TO BOOST YOUR BODY AND MIND.
NO PROPS NEEDED.
Tags
Up Next in CARDIO CLASSES
-
30 MIN : CARDIO
30 MIN CARDIO CLASS TO LIFT YOUR MOOD, BOOST YOUR METABOLISM AND INCREASE BLOOD FLOW TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 7/4/24.
PROPS NEEDED : WEIGHTS OR WEIGHTED BALL (OPTIONAL)
-
30 MIN : CARDIO
A 30 MINUTE CARDIO CLASS DESIGNED TO IMPROVE YOUR CIRCULATION & MOOD WHILE DECREASING STRESS & INFLAMMATION. PREVIOUSLY LIVE ON 6/6/24.
PROPS NEEDED : LIGHTER WEIGHTS
-
30 MIN : CARDIO & MAT
PREVIOUSLY LIVE ON 5/16/24.
PROPS NEEDED : 3LB DUMBBELLS, WEIGHTS
23 Comments