Up Next in CARDIO CLASSES

• 

  19:46

  20 MIN : NO PROP CARDIO

  20 MIN : NO PROP CARDIO

  20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.

  NO PROPS NEEDED.

• 

  58:54

  45 MIN : CARDIO & MAT

  45 MIN : CARDIO & MAT

  45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

  PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)

• 

  1:05:31

  45 MIN : ADVANCED FULL-BODY

  45 MIN : ADVANCED FULL-BODY

  45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)