CARDIO
Our cardio classes are faster-paced workouts designed to improve blood flow, increase energy, and elevate your heart rate while staying true to our emphasis on low-impact, joint-friendly movement. Unlike many cardio workouts, these classes are meant to boost your mood and energy rather than deplete you.
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30 MIN : CARDIO FLOW SERIES #1
30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 9/29/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : CARDIO FLOW SERIES #1
OUR FIRST 45 MINUTE CARDIO FLOW CLASS! WE WILL BE ELEVATING THE HEART RATE AND BLOOD FLOW FROM THE VERY BEGINNING OF CLASS. CARDIO IS A FLUID CLASS THAT PROVES YOU CAN SWEAT WITH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 11/17/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES
Previously Live on 11/10/20.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES
Previously Live on 11/3/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES
Previously Live on 10/27/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
