A 30 MINUTE CARDIO FLOW LIVESTREAM TO GET YOUR HEART RATE ELEVATED THROUGH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 7/29/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Up Next in CARDIO
-
45 MIN : CARDIO FLOW SERIES #2
A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
30 MIN : CARDIO FLOW SERIES
A 30 MINUTE CARDIO FLOW SERIES TO GET YOUR BLOOD FLOWING, HEART RATE ELEVATED AND BREAK A SWEAT. PREVIOUSLY LIVE ON 6/30/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
30 MIN : CARDIO FLOW SERIES #1
A 30 MINUTE CARDIO FLOW SERIES THAT INCLUDES STANDING FULL BODY EXERCISES AND PLANKING.
PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
58 Comments