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  05:19

  BREATHING TUTORIAL

  BREATHING TUTORIAL

  Proper lateral breathing is a necessary component to exercise. Through deep, lateral breathing, your core will remain strong and stable to ensure that every exercise is effective and safe.

  PROPS NEEDED: NONE

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  07:28

  BALL POSITIONING TUTORIAL

  BALL POSITIONING TUTORIAL

  TUTORIAL ON WHERE TO PLACE THE BALL TO MAXIMIZE THE EFFECTIVENESS OF A MOVEMENT AND ENSURE CORRECT FORM.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  03:22

  PELVIC FLOOR TUTORIAL

  PELVIC FLOOR TUTORIAL

  The pelvic floor consists of the deep, lower core muscles found at the base of your pelvis which stretch like a hammock to the tailbone and from side to side. These muscles need to be flexible and have the ability to life, hold and relax. Strong pelvic floor muscles will support the entire body t...