The pelvic floor consists of the deep, lower core muscles found at the base of your pelvis which stretch like a hammock to the tailbone and from side to side. These muscles need to be flexible and have the ability to life, hold and relax. Strong pelvic floor muscles will support the entire body to prevent injury and strain in the body and specifically the lower back and hips. Since the pelvic floor is connected to all of the muscles in the body, having a weak muscle will put strain on the body causing overuse and injury in the long run.
PROPS NEEDED: NONE
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NEUTRAL PELVIS TUTORIAL
The neutral pelvis is neither a rounded spine or an arched spine. It is the position in between where your pelvis finds its natural curve. The neutral pelvis is an important component of this method because it allows your body to function at its optimal potential. A neutral pelvis helps strengthe...
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MODIFICATION TUTORIAL
TUTORIAL ON WRIST, SHOULDER AND NECK MODIFICATIONS.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
