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Proper lateral breathing is a necessary component to exercise. Through deep, lateral breathing, your core will remain strong and stable to ensure that every exercise is effective and safe.

PROPS NEEDED: NONE

TUTORIAL ON WHERE TO PLACE THE BALL TO MAXIMIZE THE EFFECTIVENESS OF A MOVEMENT AND ENSURE CORRECT FORM.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

The pelvic floor consists of the deep, lower core muscles found at the base of your pelvis which stretch like a hammock to the tailbone and from side to side. These muscles need to be flexible and have the ability to life, hold and relax. Strong pelvic floor muscles will support the entire body t...

The neutral pelvis is neither a rounded spine or an arched spine. It is the position in between where your pelvis finds its natural curve. The neutral pelvis is an important component of this method because it allows your body to function at its optimal potential. A neutral pelvis helps strengthe...

TUTORIAL ON WRIST, SHOULDER AND NECK MODIFICATIONS.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)