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BEGINNER OR ADVANCED PATH

14 MIN : DEEP CORE

14m
23 comments

14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)

Tags
15 MIN AND UNDER, DEEP CORE, TWISTING, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, BALL, OBLIQUES, UNDER 15 MINUTES, ADVANCED

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    PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

23 Comments

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