BEGINNER OR ADVANCED PATH
2 Seasons
Whether you’re brand new to exercise or a fitness enthusiast, we’re here to help you get familiar with the B The Method way—the cues, foundational movements, and how to activate your deepest layers of muscle.
There are two paths to choose from—Beginner and Advanced—designed to introduce you to B The Method no matter what fitness level you’re showing up with.
Our Beginner path gently and safely guides you through the fundamentals with clear instruction and approachable movement—meeting you where you are while helping you move forward. If you’re ready for a greater challenge, the Advanced path is designed to support your continued progress.
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45:01Episode 130 MIN : FULL-BODY STRENGTH
Episode 1
30 MINUTES OF FULL-BODY EXERCISES TO STRENGTHEN, LENGTHEN, MOBILIZE AND CONNECT YOU TO YOUR BODY. PREVIOUSLY LIVE ON 11/25/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS (OPTIONAL) -
1:05:51Episode 245 MIN : FULL-BODY STRENGTH
Episode 2
45 min full-body class using a variety of props to build strength & leave you energized & balanced.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
Resistance Band (Of your choice)
1x Dumbbell (Heavy preferable 8lbs+)
2x Dumbbells (Slightly lighter 5lbs-) -
14:26Episode 314 MIN : DEEP CORE
Episode 3
14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL) -
54:16Episode 430 min: Bands
Episode 4
30 MINUTE FULL-BODY CLASS USING A VARIETY OF DIFFERENT RESISTANCES TO STRENGTHEN AND EMPOWER.
PREVIOUSLY LIVE ON: JANUARY 20, 2026
PROPS NEEDED:
LIGHT WEIGHTS (WRIST OR DUMBBELLS)
LIGHT RESISTANCE BAND
MEDIUM OR HEAVY RESISTANCE BAND -
55:08Episode 545 min: Cardio & Strength
Episode 5
45 MIN CLASS BEGINNING W/CARDIO EXERCISES TO GET YOUR HEART RATE UP AND ENDING W/FULL-BODY STRENGTH. PREVIOUSLY LIVE ON 10/7/25.
PROPS NEEDED:
LIGHT RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS (OF YOUR CHOICE) -
13:37Episode 614 MIN : DEEP CORE
Episode 6
14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
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20:08Episode 720 MIN : TRANSVERSE ABDOMINIS
Episode 7
A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.
PROPS NEEDED : BALL OR WEIGHTED BALL
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31:14Episode 831 MIN : CARDIO & STRENGTH
Episode 8
31 MINUTE CLASS USING HEAVIER WEIGHTS TO STRENGTHEN YOUR BODY & IMPROVE YOUR CARDIOVASCULAR HEALTH.
PROPS NEEDED : BALL, HEAVY WEIGHTS (LIA USING 8LBS)
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14:01Episode 914 min: Planking
Episode 9
14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.
NO PROPS NEEDED.
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1:13:20Episode 1045 MIN : STRENGTH & LENGTH
Episode 10
45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.
PROPS NEEDED : BALL, BAND, DUMBBELLS
LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS
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17:06Episode 1117 MIN : DEEP CORE W/BAND & BALL
Episode 11
17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)
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16:44Episode 1215 MIN : TWISTING DEEP CORE SERIES
Episode 12
A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.
PROPS NEEDED : BALL
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53:08Episode 1330 MIN : LOWER-BODY STRENGTH
Episode 13
30 MIN LOWER-BODY FOCUSED CLASS DESIGNED TO EVEN THE MUSCLE STRENGTH OF YOUR LEGS, HIPS & LOWER ABS.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL
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43:32Episode 1430 MIN : ADVANCED FULL-BODY
Episode 14
30 MINUTE FULL-BODY CLASS TO CHALLENGE YOUR MIND AND BODY WITH SLIGHTLY MORE ADVANCED EXERCISES. PREVIOUSLY LIVE ON 8/5/25.
PROPS NEEDED : DUMBBELLS, BALL, ANKLE WEIGHTS (OPTIONAL)