Up Next in ADVANCED PATH

• 

  20:08

  20 MIN : TRANSVERSE ABDOMINIS

  20 MIN : TRANSVERSE ABDOMINIS

  A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

  PROPS NEEDED : BALL OR WEIGHTED BALL

• 

  31:14

  31 MIN : CARDIO & STRENGTH

  31 MIN : CARDIO & STRENGTH

  31 MINUTE CLASS USING HEAVIER WEIGHTS TO STRENGTHEN YOUR BODY & IMPROVE YOUR CARDIOVASCULAR HEALTH.

  PROPS NEEDED : BALL, HEAVY WEIGHTS (LIA USING 8LBS)

• 

  14:01

  14 min: Planking

  14 min: Planking

  14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

  NO PROPS NEEDED.