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BEGINNER OR ADVANCED PATH

13 MIN : SEATED ARMS

13m
23 comments

13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR

Tags
UNDER 15 MINUTES, UPPER BODY, PRENATAL

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