BEGINNER OR ADVANCED PATH
2 Seasons
Whether you’re brand new to exercise or a fitness enthusiast, we’re here to help you get familiar with the B The Method way—the cues, foundational movements, and how to activate your deepest layers of muscle.
There are two paths to choose from—Beginner and Advanced—designed to introduce you to B The Method no matter what fitness level you’re showing up with.
Our Beginner path gently and safely guides you through the fundamentals with clear instruction and approachable movement—meeting you where you are while helping you move forward. If you’re ready for a greater challenge, the Advanced path is designed to support your continued progress.
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47:04Episode 130 MIN : FUNDAMENTALS
Episode 1
30 MINUTES OF INTENTIONAL & FOCUSED EXERCISES TO BRING US BACK TO THE FUNDAMENTAL MOVES OF BTM.
PREVIOUSLY LIVE ON: JANUARY 15, 2026
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
ANKLE/WRIST WEIGHTS (OPTIONAL) -
14:28Episode 214 min: Arm Strength
Episode 2
14 minute heavy dumbbell workout to build arm strength and core support.
Props needed:
Heavy Dumbbells (8lbs+) -
46:39Episode 320 MIN : FUNDAMENTALS
Episode 3
20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.
Prenatal modification:
Place the ball under your lower back when in a half way roll down. You can also use your hands to hold your legs if you need more support.
Small twisting when on the floor.
Place a ball under t... -
1:02:28Episode 445 MIN : BODY & LIGHT WEIGHT
Episode 4
Full-body class using bodyweight and light weights to build strength, length, and control.
Props needed:
Ball (Weighted or Essential)
3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights) -
30:21Episode 530 MIN : FULL-BODY FUNDAMENTALS
Episode 5
30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.
Prenatal modification:
Place the ball under your sacrum for support during half way roll downs.PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL
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13:19Episode 613 MIN : SEATED ARMS
Episode 6
13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.
PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR
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41:55Episode 730 min: Lengthening
Episode 7
30 MIN CLASS DESIGNED TO LENGTHEN, STRENGTHEN AND MOBILIZE THE ENTIRE BODY WITH BODY WEIGHT MOVES. PREVIOUSLY LIVE ON 9/9/25.
PROPS NEEDED:
ANKLE/HAND WEIGHTS (OPTIONAL)
BALL -
16:28Episode 816 MIN : STANDING NO PROP CARDIO
Episode 8
A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!
NO PROPS NEEDED.
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34:17Episode 934 MIN : FUNDAMENTALS
Episode 9
34 MINUTE FUNDAMENTALS CLASS DESIGNED TO TAKE YOU BACK TO THE BASICS OF CUEING, CONNECTION AND FORM.
PROPS NEEDED : BALL
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35:44Episode 1035 min: A Little Bit Of Everything
Episode 10
HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS
LIGHT DUMBBELLS -
44:16Episode 1130 MIN : CARDIO FLOW
Episode 11
30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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FUN DAY THREE : 20 MIN NEUTRAL/PELVIC FLOOR FUNDAMENTALS
Episode 12
20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.
PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)
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58:52Episode 1345 MIN : STRENGTH & LENGTH
Episode 13
45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND ELONGATING IN ALL DIRECTIONS. PREVIOUSLY LIVE ON 11/20/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
2 SETS OF DUMBBELL WEIGHTS (1 LIGHT, 1 HEAVY) -
17:32Episode 1417 min: Back Stretch
Episode 14
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
