Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

BEGINNER OR ADVANCED PATH

16 MIN : STANDING NO PROP CARDIO

16m
25 comments

A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!

NO PROPS NEEDED.

Tags
16 MINUTE, 15 MINUTE, STANDING, NO PROP, NO BALL, CARDIO, GLUTES, CORE, FULL-BODY

Up Next in BEGINNER PATH

  • 34 MIN : FUNDAMENTALS
    34:17
    34 MIN : FUNDAMENTALS

    34 MIN : FUNDAMENTALS

    34 MINUTE FUNDAMENTALS CLASS DESIGNED TO TAKE YOU BACK TO THE BASICS OF CUEING, CONNECTION AND FORM.

    PROPS NEEDED : BALL

  • 35 min: A Little Bit Of Everything
    35:44
    35 min: A Little Bit Of Everything

    35 min: A Little Bit Of Everything

    HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    HEAVY DUMBBELLS
    LIGHT DUMBBELLS

  • 30 MIN : CARDIO FLOW
    44:16
    30 MIN : CARDIO FLOW

    30 MIN : CARDIO FLOW

    30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

25 Comments

×