Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

BALL

9 MIN : NECK FRIENDLY ARMS & CORE

9m 22s
4K badge
23 comments

9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

Tags
UNDER 15 MINUTES, UPPER BODY

Up Next in ALL

  • 10 min: Roll Downs
    09:47
    10 min: Roll Downs

    10 min: Roll Downs

    10 MINUTES DEVOTED TO SPINAL ARTICULATION, STRENGTH AND MOBILITY WITH ROLL DOWN EXERCISES.

    PROPS NEEDED : BALL

  • 8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS
    08:31
    8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

    8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

    8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

    PROPS NEEDED : BALL

  • 8 MIN : DEEP CORE
    08:06
    8 MIN : DEEP CORE

    8 MIN : DEEP CORE

    8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

23 Comments

×