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BALL

8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

03-Nov-2024
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14 comments

8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

PROPS NEEDED : BALL

Tags
8 MINUTE, TRANSVERSE ABDOMINIS, DIASTASIS, LOWER ABDOMINALS, NECK FRIENDLY, WRIST FRIENDLY, UNDER 15 MINUTES, POSTPARTUM

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