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  13:27

  13 MIN : FULL-BODY W/BAND & BALL

  13 MIN : FULL-BODY W/BAND & BALL

  13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.

  PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL

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  14:26

  14 min: Footwork & Knee Support

  14 min: Footwork & Knee Support

  PROPS NEEDED: RESISTANCE BAND

• 

  14:26

  14 MIN : DEEP CORE

  14 MIN : DEEP CORE

  14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)