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• 

  14:26

  14 MIN : DEEP CORE

  14 MIN : DEEP CORE

  14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)

• 

  10:42

  11 min: Deep Core

  11 min: Deep Core

  A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.

  Props needed:
  Wrist Weights (optional)
  Ball (Essential or Weighted)

• 

  16:49

  17 MIN : OUTER & INNER THIGHS W/ WEIG...

  17 MIN : OUTER & INNER THIGHS W/ WEIG...

  A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.

  PROP NEEDED : BALL (0,1 OR 2LBS)