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A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.
Props needed:
Wrist Weights (optional)
Ball (Essential or Weighted)
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17 MIN : OUTER & INNER THIGHS W/ WEIG...
A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.
PROP NEEDED : BALL (0,1 OR 2LBS)
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15 min: Inner Thighs
A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).
PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL
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15 MIN : LOWER ABDOMINALS & PELVIC FLOOR
A 15 MIN QUICK AND EFFECTIVE WORKOUT TO HELP YOU STRENGTHEN THE LOWER ABDOMINALS AND PELVIC FLOOR.
PROPS NEEDED : BALL OR WEIGHTED BALL
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