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13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.
PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.
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12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.
PROPS NEEDED : BALL
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PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL
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PROPS NEEDED: RESISTANCE BAND
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