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BALL

10 min: Roll Downs

03-Nov-2024
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13 comments

10 MINUTES DEVOTED TO SPINAL ARTICULATION, STRENGTH AND MOBILITY WITH ROLL DOWN EXERCISES.

PROPS NEEDED : BALL

Tags
10 MINUTE, ROLL DOWN, SPINAL ARTICULATION, BACK, TWISTING, NEUTRAL PELVIS, WRIST FRIENDLY, UNDER 15 MINUTES

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