BALL
6 Seasons
Our signature Pilates ball classes introduce subtle instability to deepen strength, control, and mind–body connection. Begin with the essential unweighted ball, then progress to our 1 lb and 2 lb weighted options as your body gets stronger and your muscle connection deepens.
Explore the drop-down to find classes ranging from 10–60 minutes.
Shop the Weighted Ball : https://go.shopmy.us/p-10015869
Shop the Essential Ball : https://go.shopmy.us/p-10015884
-
15:41Episode 115 MIN : FULL-BODY
Episode 1
15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)
-
17:50Episode 218 MIN : CORE & INNER THIGHS
Episode 2
18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.
PROPS NEEDED: BALL
LIA'S USING : 2LB WEIGHTED BALL
-
16:54Episode 317 MIN : SIDE BODY
Episode 3
17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.
PROPS NEEDED : BALL
LIA'S USING : 2LB BALL
-
16:05Episode 416 MIN : LEGS & CORE
Episode 4
16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.
NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.
PROPS NEEDED : WEIGHTED BALL
-
15 MIN : LOWER ABDOMINALS & PELVIC FLOOR
Episode 5
A 15 MIN QUICK AND EFFECTIVE WORKOUT TO HELP YOU STRENGTHEN THE LOWER ABDOMINALS AND PELVIC FLOOR.
PROPS NEEDED : BALL OR WEIGHTED BALL
-
15:20Episode 615 min: Inner Thighs
Episode 6
A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).
PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL
-
17 MIN : OUTER & INNER THIGHS W/ WEIGHTED BALL
Episode 7
A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.
PROP NEEDED : BALL (0,1 OR 2LBS)
