Up Next in 15 MINUTES

• 

  16:05

  16 MIN : LEGS & CORE

  16 MIN : LEGS & CORE

  16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.

  NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.

  PROPS NEEDED : WEIGHTED BALL

• 

  15:51

  15 MIN : LOWER ABDOMINALS & PELVIC FLOOR

  15 MIN : LOWER ABDOMINALS & PELVIC FLOOR

  A 15 MIN QUICK AND EFFECTIVE WORKOUT TO HELP YOU STRENGTHEN THE LOWER ABDOMINALS AND PELVIC FLOOR.

  PROPS NEEDED : BALL OR WEIGHTED BALL

• 

  15:20

  15 min: Inner Thighs

  15 min: Inner Thighs

  A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).

  PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL