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18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.
PROPS NEEDED: BALL
LIA'S USING : 2LB WEIGHTED BALL
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Up Next in 15 MINUTES
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17 MIN : SIDE BODY
17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.
PROPS NEEDED : BALL
LIA'S USING : 2LB BALL
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16 MIN : LEGS & CORE
16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.
NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.
PROPS NEEDED : WEIGHTED BALL
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15 MIN : LOWER ABDOMINALS & PELVIC FLOOR
A 15 MIN QUICK AND EFFECTIVE WORKOUT TO HELP YOU STRENGTHEN THE LOWER ABDOMINALS AND PELVIC FLOOR.
PROPS NEEDED : BALL OR WEIGHTED BALL
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