Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

BALL

19 MIN : LOWER BODY STRENGTH

19m
4K badge
16 comments

19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

Tags
19 MINUTE, LOWER BODY, HIP OPENER, GLUTES, OUTER THIGHS, PELIC FLOOR, TRANSVERSE ABDOMINIS, WRIST FRIENDLY, PRENATAL, POSTPARTUM, DIASTASIS

Up Next in 15 MINUTES

  • 15 MIN : FULL-BODY
    15:41
    15 MIN : FULL-BODY

    15 MIN : FULL-BODY

    15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)

  • 18 MIN : CORE & INNER THIGHS
    17:50
    18 MIN : CORE & INNER THIGHS

    18 MIN : CORE & INNER THIGHS

    18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

    PROPS NEEDED: BALL

    LIA'S USING : 2LB WEIGHTED BALL

  • 17 MIN : SIDE BODY
    16:54
    17 MIN : SIDE BODY

    17 MIN : SIDE BODY

    17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.

    PROPS NEEDED : BALL

    LIA'S USING : 2LB BALL

16 Comments

×