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WEARABLE WEIGHTS

30 MIN : DEEP OBLIQUES SERIES

39m
27 comments

A 30 MIN CLASS DEVOTED TO DEEPLY TAPPING INTO THE OBLIQUE MUSCLES. A REDO OF LAST WEEK'S CLASS. PREVIOUSLY LIVE ON 8/31/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR HIP/KNEE/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, UPPER BODY, WEIGHTS, GLUTES, INNER THIGHS, STRETCH, CORE STRENGTH, SPINAL ARTICULATION, TWISTING, BRIDGING, LENGTH, CORE, BALL, ADVANCED

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