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WEARABLE WEIGHTS

30 MIN : DEEP OBLIQUES SERIES

39m
40 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY CONNECTING THE OBLIQUES THROUGH MOBILITY & TWISTING. PREVIOUSLY LIVE ON 12/9/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, BALL, OBLIQUES, TWISTING, ABDOMINALS, LOWER ABDOMINALS, CORE, CORE STRENGTH, ADVANCED

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