Up Next in ALL

• 

  31:17

  30 MIN : DEEP OUTER THIGH SERIES

  30 MIN : DEEP OUTER THIGH SERIES

  A 30 MIN SERIES DEVOTED TO DEEPLY STRENGTHENING THE OUTER THIGHS. PREVIOUSLY LIVE ON 9/9/21.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

• 

  33:03

  30 MIN : DEEP TRANSVERSE ABDOMINIS SE...

  30 MIN : DEEP TRANSVERSE ABDOMINIS SE...

  30 MINUTE SERIES FOCUSING ON STRENGTHENING THE DEEPEST CORE MUSCLE TO PROTECT THE BACK. PREVIOUSLY LIVE ON 8/16/21.

  PROPS NEEDED : HAND WEIGHT (OPTIONAL), BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

• 

  40:10

  30 MIN : DEEP UPPER BODY SERIES

  30 MIN : DEEP UPPER BODY SERIES

  30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)