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WEARABLE WEIGHTS

30 MIN : DEEP UPPER BODY SERIES

40m
22 comments

30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
DEEP, UPPER BODY, ARMS, BACK, CORE STRENGTH, TRANSVERSE ABDOMINIS, QUADS, GLUTES, BALANCE, WEIGHTS, 30 MINUTE, ADVANCED

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    30 MIN : DEEP UPPER BODY SERIES

    30 MIN : DEEP UPPER BODY SERIES

    30 MIN LIVESTREAM CLASS FOCUSING ON STRENGTHENING ARMS AND BACK WHILE ALSO RELEASING TENSION. PREVIOUSLY LIVE ON 1/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP UPPER BODY W/WEIGHTS SE...
    52:30
    30 MIN : DEEP UPPER BODY W/WEIGHTS SE...

    30 MIN : DEEP UPPER BODY W/WEIGHTS SE...

    30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY
    48:04
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    30 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS FOR CHALLENGE, RESISTANCE AND CONNECTION. PREVIOUSLY LIVE ON 10/28/25.

    PROPS NEEDED:
    MEDIUM RESISTANCE BAND
    BALL (ESSENTIAL OR WEIGHTED)
    WRIST WEIGHTS (OR DUMBBELLS)

    OUTFIT LINKS:
    TOP - https://go.shopmy.us/p-29020954
    BOTTOM - https://go.shopmy...

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