Up Next in ADVANCED PATH

• 

  16:44

  15 MIN : TWISTING DEEP CORE SERIES

  15 MIN : TWISTING DEEP CORE SERIES

  A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.

  PROPS NEEDED : BALL

• 

  1:13:20

  45 MIN : STRENGTH & LENGTH

  45 MIN : STRENGTH & LENGTH

  45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.

  PROPS NEEDED : BALL, BAND, DUMBBELLS

  LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS

• 

  20:08

  20 MIN : TRANSVERSE ABDOMINIS

  20 MIN : TRANSVERSE ABDOMINIS

  A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

  PROPS NEEDED : BALL OR WEIGHTED BALL