Up Next in ADVANCED PATH

• 

  53:08

  30 MIN : LOWER-BODY STRENGTH

  30 MIN : LOWER-BODY STRENGTH

  30 MIN LOWER-BODY FOCUSED CLASS DESIGNED TO EVEN THE MUSCLE STRENGTH OF YOUR LEGS, HIPS & LOWER ABS.

  PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL

• 

  13:37

  14 MIN : DEEP CORE

  14 MIN : DEEP CORE

  14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

  PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

• 

  14:01

  14 min: Planking

  14 min: Planking

  14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

  NO PROPS NEEDED.