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14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
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Up Next in ADVANCED PATH
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14 min: Planking
14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.
NO PROPS NEEDED.
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17 MIN : DEEP CORE W/BAND & BALL
17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)
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30 MIN : ADVANCED FULL-BODY
30 MINUTE FULL-BODY CLASS TO CHALLENGE YOUR MIND AND BODY WITH SLIGHTLY MORE ADVANCED EXERCISES. PREVIOUSLY LIVE ON 8/5/25.
PROPS NEEDED : DUMBBELLS, BALL, ANKLE WEIGHTS (OPTIONAL)
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