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ADVANCED PATH

17 MIN : DEEP CORE W/BAND & BALL

17m
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17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.

PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)

Tags
15 MINUTE, BAND, ADVANCED

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    30 MIN : ADVANCED FULL-BODY

    30 MINUTE FULL-BODY CLASS TO CHALLENGE YOUR MIND AND BODY WITH SLIGHTLY MORE ADVANCED EXERCISES. PREVIOUSLY LIVE ON 8/5/25.

    PROPS NEEDED : DUMBBELLS, BALL, ANKLE WEIGHTS (OPTIONAL)

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