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ADVANCED PATH

15 MIN : TWISTING DEEP CORE SERIES

16m
18 comments

A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.

PROPS NEEDED : BALL

Tags
15 MINUTE, TWISTING, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, UPPER BODY, ARMS, BACK, GLUTES, SIDE SERIES, MOBILITY, GUT RESET, ADVANCED

Up Next in ADVANCED PATH

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    PROPS NEEDED : BALL, BAND, DUMBBELLS

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  • 20 MIN : TRANSVERSE ABDOMINIS
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    A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

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  • 30 MIN : LOWER-BODY STRENGTH
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    30 MIN : LOWER-BODY STRENGTH

    30 MIN LOWER-BODY FOCUSED CLASS DESIGNED TO EVEN THE MUSCLE STRENGTH OF YOUR LEGS, HIPS & LOWER ABS.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL

18 Comments

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